Did a 20 minute workout on the new vibration machine. Was feeling a bit lazy prior to going on - after I finished I had a surge of energy & a feeling of happiness, hmmm, hope that happens each time, lol.
Time will tell.
Thursday, March 31, 2011
Wednesday, March 30, 2011
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Vibration Machine - yay, this arrived today! AMAZING for the wobbly bits, could not believe how quickly it took my body into a fat burning phase. 10 mins = 1 hour's exercise, so they say, will certainly add this to my daily workout routine ... :
Tuesday, March 29, 2011
Meet the Trainer Behind Natalie Portman’s Oscar-Winning Workout
Photo by Stacey Mark
Elemental to the Ballet Beautiful method is the sublime elegance and power of ballet. Created by Mary Helen Bowers to polish and sculpt her own form as a professional ballerina in New York City, the Ballet Beautiful method provides techniques to build and maintain the beauty, strength and highly specific aesthetic of a true ballerina's form. Through Ballet Beautiful, the elusive shape of a ballerina's body is attainable for everyone. Dance training and experience are not required. Ballet Beautiful benefits include:
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Program for today
TODAY'S PROGRAMME - At home to begin with.
New 'VANS' shoes to be laced up, a medicine ball to play around with and a yoga mat for some pilates & stretching.
1 hour's worth, time starts ... NOW!
Monday, March 28, 2011
Tuesday
Parked the car a LONG way from the shop I needed to go to.
Working on my blog - THEN going back to the surf store to buy some more gear.
Working on my blog - THEN going back to the surf store to buy some more gear.
Sunday, March 27, 2011
Today's Exercise
Wished I'd done a bit more at the Gym !
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
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