Wednesday, April 27, 2011
Tuesday, April 26, 2011
Wednesday, April 20, 2011
Tuesday, April 19, 2011
Friday, April 15, 2011
Do you play golf? Tips ...
Golf Fitness Exercises to Improve the Impact Position - PGATOUR.COM
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Wednesday, April 13, 2011
And the Flu Season begins with great OOOMPH!
I have the flu - or something like it - aching limbs, lethargy & the rest. Had a full day in bed yesterday, and I think I'm reaping the benefits today as I'm feeling slightly better.
Sunday, April 10, 2011
Dip Into This: Ducking for Shelter!
Dip Into This: Ducking for Shelter!: "On the Tamar River, stuck half way between the Seaport & Stillwater Cafe, Ritchies Mill. Decided to go for a walk even though bad weath..."
Thursday, April 7, 2011
Pycsam Gym today
Went to the gym, phew - so pleased I did!
I jumped onto the Concept Rower & rowed my heart out for 2 kms. Did this in 10 mins., so I'm pretty pleased with that.
Over to the recumbent bike, 15 mins. this time, managed to get my heart rate up to a fat burning level.
I jumped onto the Concept Rower & rowed my heart out for 2 kms. Did this in 10 mins., so I'm pretty pleased with that.
Over to the recumbent bike, 15 mins. this time, managed to get my heart rate up to a fat burning level.
Buy Nubax now and relieve your back pain - 30 day money back guarantee
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Not sure what the "?" was for, yesterday, motivation was down as my day's plans were interrupted by computer problems that everyone in the household seemed to have. Guess who's the lucky one to fix them all - how come I'm the ONLY one who can fix anything around here. I'm no pro, neither, so it makes it doubly hard.
Anyway, did the mandatory 10 mins. on the Vibration Machine - my word, it DOES work - but my word, it CAN make you ache!
Anyway, did the mandatory 10 mins. on the Vibration Machine - my word, it DOES work - but my word, it CAN make you ache!
Wednesday, April 6, 2011
Want Those Michelle Arms? Dip Into This by Marilynn Preston on Creators.com - A Syndicate Of Talent
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Had a quiet couple of days - feeling a little despondent - no real reason but I'm feeling I should UP my programme a bit! So, tomorrow, a PYCSAM gym class & the ladies circuit will be on my agenda.
Had to shop for some new gym gear, have worn out all my bottoms - 3 new pairs & a few other little surprise purchases. Must have needed some retail therapy!
Had to shop for some new gym gear, have worn out all my bottoms - 3 new pairs & a few other little surprise purchases. Must have needed some retail therapy!
Friday, April 1, 2011
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