Wednesday, April 27, 2011
Tuesday, April 26, 2011
Wednesday, April 20, 2011
Tuesday, April 19, 2011
Friday, April 15, 2011
Do you play golf? Tips ...
Golf Fitness Exercises to Improve the Impact Position - PGATOUR.COM
Published with Blogger-droid v1.6.8
Wednesday, April 13, 2011
And the Flu Season begins with great OOOMPH!
I have the flu - or something like it - aching limbs, lethargy & the rest. Had a full day in bed yesterday, and I think I'm reaping the benefits today as I'm feeling slightly better.
Sunday, April 10, 2011
Dip Into This: Ducking for Shelter!
Dip Into This: Ducking for Shelter!: "On the Tamar River, stuck half way between the Seaport & Stillwater Cafe, Ritchies Mill. Decided to go for a walk even though bad weath..."
Thursday, April 7, 2011
Pycsam Gym today
Went to the gym, phew - so pleased I did!
I jumped onto the Concept Rower & rowed my heart out for 2 kms. Did this in 10 mins., so I'm pretty pleased with that.
Over to the recumbent bike, 15 mins. this time, managed to get my heart rate up to a fat burning level.
I jumped onto the Concept Rower & rowed my heart out for 2 kms. Did this in 10 mins., so I'm pretty pleased with that.
Over to the recumbent bike, 15 mins. this time, managed to get my heart rate up to a fat burning level.
Buy Nubax now and relieve your back pain - 30 day money back guarantee
Published with Blogger-droid v1.6.8
Not sure what the "?" was for, yesterday, motivation was down as my day's plans were interrupted by computer problems that everyone in the household seemed to have. Guess who's the lucky one to fix them all - how come I'm the ONLY one who can fix anything around here. I'm no pro, neither, so it makes it doubly hard.
Anyway, did the mandatory 10 mins. on the Vibration Machine - my word, it DOES work - but my word, it CAN make you ache!
Anyway, did the mandatory 10 mins. on the Vibration Machine - my word, it DOES work - but my word, it CAN make you ache!
Wednesday, April 6, 2011
Want Those Michelle Arms? Dip Into This by Marilynn Preston on Creators.com - A Syndicate Of Talent
Published with Blogger-droid v1.6.8
Had a quiet couple of days - feeling a little despondent - no real reason but I'm feeling I should UP my programme a bit! So, tomorrow, a PYCSAM gym class & the ladies circuit will be on my agenda.
Had to shop for some new gym gear, have worn out all my bottoms - 3 new pairs & a few other little surprise purchases. Must have needed some retail therapy!
Had to shop for some new gym gear, have worn out all my bottoms - 3 new pairs & a few other little surprise purchases. Must have needed some retail therapy!
Friday, April 1, 2011
Thursday, March 31, 2011
Wednesday, March 30, 2011
31032011345.JPG
Vibration Machine - yay, this arrived today! AMAZING for the wobbly bits, could not believe how quickly it took my body into a fat burning phase. 10 mins = 1 hour's exercise, so they say, will certainly add this to my daily workout routine ... :
Tuesday, March 29, 2011
Meet the Trainer Behind Natalie Portman’s Oscar-Winning Workout
Photo by Stacey Mark
Elemental to the Ballet Beautiful method is the sublime elegance and power of ballet. Created by Mary Helen Bowers to polish and sculpt her own form as a professional ballerina in New York City, the Ballet Beautiful method provides techniques to build and maintain the beauty, strength and highly specific aesthetic of a true ballerina's form. Through Ballet Beautiful, the elusive shape of a ballerina's body is attainable for everyone. Dance training and experience are not required. Ballet Beautiful benefits include:
|
Program for today
TODAY'S PROGRAMME - At home to begin with.
New 'VANS' shoes to be laced up, a medicine ball to play around with and a yoga mat for some pilates & stretching.
1 hour's worth, time starts ... NOW!
Monday, March 28, 2011
Tuesday
Parked the car a LONG way from the shop I needed to go to.
Working on my blog - THEN going back to the surf store to buy some more gear.
Working on my blog - THEN going back to the surf store to buy some more gear.
Sunday, March 27, 2011
Today's Exercise
Wished I'd done a bit more at the Gym !
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
Started with some 2.5 kg dumbells on a weight bench including - all upper body exercises as I've been doing too many lower body exercises lately.
Over to the Rower - rowed 751m in 2 m 39 s - playing the Fish Game on the Concept 2 :) Just love the rowing machine.
Circuit machines next - once again, just upper body i.e. Seated Row, Lateral Pulldown, Shoulder Press, Chest Press etc.
About an hour's worth in all - so that'll do for today, I think.
Subscribe to:
Posts (Atom)